Fall is a time of the year many people look forward to: pumpkin patches, fun holidays, apple cider, and bonfires. For many who aren’t as fond of the cold weather though (myself included), it can be a grim foreshadowing of the winter that is to come. As assignments are piling up, and more late nights are being spent in the library, we all have less time for ourselves. While I love autumn as much as the next person, this is also the time of year that I’ve learned to pay more attention to my mental health. I am always looking for ways to combat the cold weather’s effects. 

On Oct. 3, I tried out a de-stressing yoga workshop at the University Counseling & Wellness Center. The guided session was directed by Rhena Baxter, a yoga instructor and counselor at the university. The session was held in the Calm Waters Relaxation Room, which is open to all students. It is equipped with massage chairs, recliners, heated eye massagers, a light therapy lamp, adult coloring books, and more.

Upon arriving, we were provided yoga mats. The ambiance of the room immediately made me feel relaxed. The blue and gray walls and furniture, along with the natural sounds of running water, contributed to the calming environment. The yoga session lasted about 30 minutes, and we were directed through simple stretches and breathing exercises meant to promote mindfulness and relieve tension.

As someone who can get in their own head a lot, I find yoga helpful in bringing me back to the present moment. I think activities that promote existing in the present can be especially helpful in reducing anxiety and worrying. Whether you spend time thinking about all the homework that is waiting in your Canvas To-Do List  or other life stressors, practicing mindfulness can provide a small break and time to focus on simply existing in your body. It can be hard to find time to take care of our minds. Personally, whenever I have free time I would rather spend it scrolling on my phone. There is also the temptation to sometimes sacrifice things that help our mental well-being in exchange for good grades. However, abandoning mental wellness might hurt your grades more than it helps. According to Integrishealth.org, mindful yoga can actually help to increase focus and concentration, enhancing our memory and learning abilities. It can also help improve sleep, leading to more energy and productivity when you are working.If you are interested in attending a yoga drop-in or visiting the Calm Waters Relaxation Room, information about the Counseling and Wellness Center can be found online. The Center will host several events throughout the rest of the year, focused on mindfulness meditation and stress management.