Vanguard tries: Belltower Yoga with the Meditation and Mindfulness Club
Article and photos by: Thomas Dean Continue reading Vanguard tries: Belltower Yoga with the Meditation and Mindfulness Club
Article and photos by: Thomas Dean Continue reading Vanguard tries: Belltower Yoga with the Meditation and Mindfulness Club
Article and Feature Graphic by Payton Hudson, Contributing Writer Continue reading The Vanguard Tries: South Nutrition
Article and Photo by Alex Tisdale, Contributing Writer Continue reading The Vanguard Tries: Health and Wellness Cooking Class
Article by Emory Waye, Contributing Writer; Photo from USA Counseling and Wellness Center Continue reading The Vanguard Tries: Yoga at the University Counseling & Wellness Center
Article by Payton Hudson, Contributing Writer; Photo by Michael Dunn, Photographer Continue reading The Vanguard Tries: On-Campus Food Trucks
Photo and Story By: Stephanie Huynh | Managing Editor | smh2026@jagmail.southalabama.edu The Red Room of Satori Coffee House is certainly intimate, but not for the reasons you may be thinking. The Red Room is Satori’s iconic listening space for performers and guests to connect with one another through a shared love of music. On September 30, 2022, the Red Room was open for the first … Continue reading The Vanguard Tries: Satori’s Red Room
Article and photo by: Stephanie Huynh | Contributor | smh2026@jagmail.southalabama.edu Food insecurity is a known issue on university campuses across the nation. According to a survey conducted by The Hope Center, around 29% of respondents who attended a four-year university experienced food insecurity. Unfortunately, it’s common for college students to skip meals in order to save money. South Alabama’s on-campus food pantry, JagPantry, is located … Continue reading The Vanguard Tries: Volunteering at JagPantry
By: Amelia Rose Zimlich | Editor in Chief | arz1722@jagmail.southalabama.edu Photos by: Michael Dunn | Photographer When people think of Mardi Gras food, two things come to mind: king cake and Moon Pies. The staff at The Vanguard decided to try these things and few other less conventional Mardi Gras foods to let you know what’s worth trying and what’s not. Zapp’s King Cake Puffs … Continue reading The Vanguard Tries: Mardi Gras-Themed Food
By Stephanie Huynh | Contributor | smh2026@jagmail.southalabama.edu Dodgeball is a unique sport that involves throwing, dodging, aiming and a tiny bit of running. I’m not the greatest at any of these things, but that didn’t stop me from registering my own team for the Spring 2022 season of intramurals. South uses IMLeagues to create teams for all of the intramural sports, schedule games, keep scores … Continue reading The Vanguard Tries: Intramural Dodgeball
By: Kaytlin Thornton | Contributor Photo courtesy of Shipley Zimlich In the Rec Center, just past the front desk and through the double doors, there is a smoothie bar. Prowler Bowls is a little known spot on campus that has a little bit of something for everyone. As a commuter student, I never really ventured into the Rec Center before. Typically, when I’m on campus, … Continue reading The Vanguard Tries: Prowler Bowls
Article and photo by: Amelia Rose Zimlich | Editor in Chief | arz1722@jagmail.southalabama.edu Saturday morning is made for many things: sleeping in, going out to brunch, unwinding from the previous week. Last Saturday morning was made for something different: spin class at the Rec Center. In the wintertime, I typically like to go the “sleep-in-and-stay-at-home-where-its-warm” route whenever possible. However, in the name of fitness (and … Continue reading The Vanguard Tries: Spin Class at the Rec Center
By: Amelia Rose Zimlich | Managing Editor | arz1722@jagmail.southalabama.edu There’s nothing like spending a Thursday night watching a theatrical production that prompts a deep inner reflection. On various dates in September and October, Theatre USA presented Samuel Beckett’s “Endgame”, a one-act play that grapples with themes such as beauty, humor, death and the meaning of life in a disjointed and chaotic way that somehow still … Continue reading The Vanguard Tries: Seeing a Theatre USA Production